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What's the better exercise? squats vs hack squats
The barbell front squat guide (for building muscle)What muscles do squats work? Squats squat prisoner muscle slightly challenging glute focused lateral cardio meanmuscles burnthefatinnercircleSquat bodyweight weight exercise guide workout training squats muscles target weighttraining femoris quadriceps rectus hamstrings air vastus exercises medialis lateralis.
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Bodyweight squat exercise instructions and video
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